It's Benedict....you know, like the Pope?
Not Bennett, not Bennigan, and no, not Benedit. -Benedict - It's not that hard, really.
August 5, 2012
May 9, 2012
February 8, 2012
Disney Trip 2012
January 16, 2012
My Hero...
Camille Leblanc-Bazinet is my hero. Watch her crush 'Fran' in 2:29. And I need the Lulu speed shorts in this color (I think it's either Antidote or Lime).
This was yesterday's WOD:
5 Rounds for time
3 Junkyard dogs
30 Toes to Bar
20 Half Moons (14lbs for the ladies)
200 meter Fireman's carry (Yes, Christina and I had to carry each other to the end of the block and back FIVE times!)
This was yesterday's WOD:
5 Rounds for time
3 Junkyard dogs
30 Toes to Bar
20 Half Moons (14lbs for the ladies)
200 meter Fireman's carry (Yes, Christina and I had to carry each other to the end of the block and back FIVE times!)
We finished the workout in 39 minutes. I think that's the longest crossfit WOD I've ever done. We did it at Rx (which means the prescribed amount and didn't wimp out and take a lighter weight or cheat on the distances). And....I hurt today. And tomorrow we are doing 'Fran' (see video above).
January 13, 2012
Budding Artists...
Here is Link's first canvas....
I have Hudson's hanging on my office wall....
I have Hudson's hanging on my office wall....
And this was this morning. Does this look like a safe place to play? No, I don't think so either.
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